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The stomach: why they call it our second brain and how to take care of our microbiome

Did you know that in the stomach and intestines there are millions of neurons and that it has its own autonomous nervous system? In recent years there has been a shift towards a conscious lifestyle with a focus on a healthy diet and microbiome. Today we know that there are physical and chemical connections between…

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How to turn off the world and reconnect with yourself by executive coach Alessandra Frausin.

How are you today? What do you want? What do you truly need? Are the decisions you are making coming from within yourself or are they influenced by the tornado of a life you are currently immersed in? You can feel the incessant rhythm of everyday life, of responsibilities, outside opinions appear louder and louder…

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