Living in big cities has many benefits, endless things to do, being in a cultural epicenter and thousands of options when it comes to cafes, restaurants and bars. However there are also some drawbacks and one of them is environmental pollution. Studies have shown that there is a clear correlation between air pollution spikes and…
As we know, each season of the year has a very close relationship with our health. Ayurveda has an essential role in this relationship: finding a way to keep our internal balance to atone for the particular characteristics of each season. The Ayurvedic method focuses on establishing norms and routines in order to balance the…
We continue with our ´Detox´ month and today we share the Q&A with Alina Topala, also known as Green Mama. Alina, author of the Green Mama blog, has been experimenting with natural ingredients and vegetable since her childhood, creating dishes that are an explosion of colors and flavors. In her first book she proposes more…
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