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The stomach: why they call it our second brain and how to take care of our microbiome

Did you know that in the stomach and intestines there are millions of neurons and that it has its own autonomous nervous system? In recent years there has been a shift towards a conscious lifestyle with a focus on a healthy diet and microbiome. Today we know that there are physical and chemical connections between…

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The power of herbal Infusions and their benefits

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There is nothing like a good infusion. For centuries, infused herbs have been highly appreciated for their properties and benefits for their contribution to our health and well-being. In addition to the sensation of comfort and temperance when the cold presses down, infusions are highly valued concoctions, since medicinal components are attributed to them. But,…

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